Small Group Training now open!
In-person small group training in Westwood, MA
Space is limited to 6-10 motivated women!
This is for you if you need:
✅ Accountability & an appointment to show up for
✅ Guidance & support from a personal trainer
✅ A switch up from your stagnant workout routine
✅ Help making progress toward weight loss or strength-building goals
SIGN UP NOWWhat are the workouts like?
These are 50 min, total body, cardio & strength training workouts. They are safe if you are pregnant or newly postpartum and can be scaled up to make as difficult as you’d like. We will incorporate dumbbells, bosu balls, battle ropes, trx and more! These sessions will be held at my home studio in Westwood, MA (there is a private entrance leading to the gym, which has a shower if you need it).
What does the package include?
- 3 zoom check-in sessions (covering goal setting, nutrition coaching, accountability, & personal support) - these are recorded for those who can't attend live
- Private Facebook group community for accountability, tips & motivation
- Unlimited access to Kayla for 8 weeks
WHEN DO WE MEET?
(must have a min of 6 participants)
- Oct 3 - Nov 30 (no class 10/10 or 11/23)
- Mondays @ 9AM, Wednesdays @ 1PM
- If selecting the 1x week option, clients must choose either all Mondays OR all Wednesdays, not a mix
- Make up week for one missed session: Dec 5 & 8
INVESTMENT:
- $280 for 1x week series
- $500 for 2x a week series (save $60!)
If you’ve been thinking about working together or need help with your workout routine, don’t wait any longer. Space is limited and these groups will fill up.
*Sign up in the first 48 hours to receive a YFM self-paced program for free!
sign up for Monday!