The Key To Preventing Ab Separation During Pregnancy
Wednesday, August 4th at 12 pm
FREE
In this live workshop you will learn:
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What is the ab separation known as Diastasis Recti and why we want to avoid it
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The number 1 thing you can do during pregnancy to avoid DR
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How to use your body as feedback
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Exercises you shouldn’t be doing to avoid DR
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How I teach my clients to strengthen and work their core safely during pregnancy
About your trainer:
Kayla began her fitness career over a decade ago when she successfully transformed her lifestyle and lost 30 pounds. She began teaching group fitness, small bootcamps, and doing personal training. She’s obtained numerous fitness and nutrition certifications, including varying pre and postnatal certifications.
After training many pre and postnatal clients while preparing to have her own children, Kayla realized how little information is available to pregnant women who want to be healthy and active--and how contradicting the available information is. She decided to dive in and spent months doing extensive research to create the ultimate training and nutrition program to help new and expecting moms workout safely and return to their pre-baby body fast.
