What you'll get:

• 2 hour master class led by me with maximum of 5 women in each group. 
• Complete deep dive into your personal goals, any complications or past injuries, and everything we need to know to customize a plan for you. 
• We will cover all safety guidelines, common misconceptions, nutrition info and answer all questions you have. 
• A fun and sweaty Total body workout 
• You’ll leave with: lifetime access to my prenatal or postnatal playbook (self paced fitness and nutrition program)
• Access to my pro vault (multiple guest speakers from doulas, dietitians, physical therapists and more who are moms themselves and specialize in pre and postnatal)
• Access to email support and check-ins from me for 6 weeks.

[ Please make sure you have been cleared by your Dr to workout. Purchasing this product agrees that you release Kayla Mehr Fitness from liability for accidental injury or illness incurred as a result of participating in physical activity. You agree to disclose any physical limitations, disabilities ailments or impairments which may affect your ability to participate in a fitness program]