Join me for this Free three day Prenatal Coaching Series (April 19,20 and 21st).
Come to one or all three days!
Have to miss it? Recordings will be sent out to everyone who pre-registers
Day 1
Monday 12 pm
Join me live for a fun prenatal workout! I'll guide you through safe core exercises, the most effective ways to train and challenge you without compromising safety
Day 2
Tuesday 12 pm
We will discuss ways to eat healthy despite food aversions, combat morning sickness, grab healthy snacks on the go and answer all nutrients questions.
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Day 3
Wednesday 12 pm
Learn about the most common pregnancy fitness myths and what you really need to know when it comes to working out during pregnancy. Come ready with questions!
Save your spot!
Meet your coach!
Kayla began her fitness career over 10 years ago when she successfully transformed her lifestyle and lost 30 pounds. She became extremely passionate about helping others do the same and since then, obtained numerous fitness, nutrition and pre & postnatal certifications. After training many clients, and preparing to have her own children, Kayla realized how confusing the information is for women who want to workout safely during and after pregnancy. Kayla dove in and spent months creating the ultimate pre & postnatal programs.
Kayla is the creator and founder of Your Fit Mom and her signature programs, The Ideal Pregnancy, Beyond the Bump, and The Pre and Postnatal Playbooks. She helps new and expecting moms workout safely and effectively so they can bounce back fast without injuring themselves and spending hours in the gym.
