The 3 Keys to Managing & Healing Ab Separation
In this free masterclass you will learn:
- What is ab separation (aka Diastasis Recti)Â and why it's important to manage
- The top 3 things you can do during pregnancy and postpartum to minimize and heal DR
- How to use your body as feedbackÂ
- The best exercises to regain core strength (#1 probably isn't what you think!)Â
- How I've helped hundreds of clients safely strengthen their core during pregnancy and postpartum
- Get your questions answered live!!
Enter your info below to save your spot:
About Your Trainer:
Kayla Mehr, Founder & Owner of Your Fit Mom, began her fitness career over a decade ago when she successfully transformed her lifestyle and lost 30 pounds. She began teaching group fitness, small bootcamps, and doing personal training. She’s obtained numerous fitness and nutrition certifications, including pre and postnatal certifications. After training many pre and postnatal clients while preparing to have her own children, Kayla realized how little information is available to pregnant women who want to be healthy and active--and how confusing the available information is. She decided to dive in and spent months doing extensive research to create the ultimate training and nutrition program to help new and expecting moms work out safely and build strength and endurance for motherhood!
